Check out these 5 tips for better zzzzzzzs ……..
Temperature matters. How often do you play thermostat wars with your significant other? The ideal temperature for sleep is between 65 and 68 degrees, according to research.- Go Dark! Not just in your bedroom- but starting 30 minutes before bedtime, try to turn down the lights and stay off your digital devices.
- Take a relaxing bath. Even just 10 minutes in warm water with some Stress Fix Soaking Salts will relieve any residual tension from the day.
- Lather up your legs with Stress Fix body creme. Added bonus: one of our guests swears this helps with leg cramps at night, too.
- Spray a bit of Stress Fix Concentrate on your pillow. Another client swears the nights that she forgets to do this, she doesn’t sleep as well.
Starting to see a trend here? AVEDA’s Stress Fix products are actually proven to reduce feelings of stress, probably thanks to the certified organic lavender. Stop in today to help get a better night’s sleep and don’t forget to send in your eclipse viewing photos for a chance to win the three goodies mentioned above!