- Make More Time for Yourself by Cutting Down on Non-Essential Activities: Do you know how much time you waste on social media? Try deleting some apps from your phone and see how much you can cut down on your own non-essential screen time and focus that energy on something you’ll actually enjoy like meditating, baking, gardening or going for a walk.
- Make Your Me-Time a Habit so You Commit to It Each Week: I have friends that schedule their yoga classes the same way they would a meeting or Zoom call at work. It guarantees that they are carving out their me-time. Whatever makes you happy and helps you clear your mind for a while- schedule it!
- Gain More Personal Time by Grouping Related Tasks: Pay all your bills once a week. Do all the laundry on a designated day. Do all your meal planning and go grocery shopping just once a week. Efficiency is the key to gaining more me-time.